TYPES OF THERAPY
Group therapy
MARI AND JENNIFER
SHAME CAN BE OVERWHELMING, THRIVING IN THE SHADOWS OF OUR SECRETS.
Yet, the path to healing is lit by shared experiences, and group therapy provides a safe, supportive space to ignite this light.
Group therapy not only helps reconnect you with others but also empowers you, validating your feelings. Active participation takes various forms, including listening, observing, relating, and reflecting - you’re not obliged to share until ready.
Scientific evidence highlights group therapy’s effectiveness, often outperforming individual therapy. It provides an opportunity to benefit from therapists and peer insights and serves as a ‘life-lab’ for fostering new interactive behaviors.
Group therapy also translates therapeutic gains practically into daily life, and is cost-effective, often less than individual therapy. Our groups cater to diverse needs. We’re here to match you with the group best fit for you.
*See our fees page for more deets.